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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
01 Dec
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8 New Habits to a Leaner You

  • December 1, 2009
  • Posted by Marc Keys
Over the course of this article we will discuss eight habits that you can bring into your daily routine that will help you loose body fat without counting calories or doing any extra exercise...

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22 Nov
Uncategorized

North of England Weightlifting Open 2009.

  • November 22, 2009
  • Posted by Marc Keys
I went down to the North of England Open yesterday with one of our lifters Robin Fourman for his first comp.He weighed in at 81.4 kg and is 17.He went 65/70 in the snatch...

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20 Nov
Uncategorized

5 Common Pitfalls in Exercise

  • November 20, 2009
  • Posted by Marc Keys

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