Big Lift Sunday - Eric Liddlebridge 434 kg Squat [Video Post]

27 Feb

Training with a bad back – how to work around that back snap

February 27, 2018
Back pain, Deadlift, Recovery, rehab, squat, strength

The following is of course in no way medical advice it is merely the words of a weathered lifter with a fucked back. You should, of course, seek the opinion of a medical professional before...

08 Dec

Powerlifting, Powerlifting Technique, Squat, Squat (exercise), Uncategorized

The Top 5 Assistance Exercises for Squat – The Pause Squat – How to set up, perform and programme for pause squat.

December 8, 2017
assistance for squat, getting better at squat, how to pause squat, pause squat, squat, squatting

The Following is an exert from the squat chapter of my upcoming powerlifting book. The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...

28 Aug

Powerlifting, Squat

DEPTH BEFORE DISHONOUR – Phil Malin

August 28, 2017
correct, depth, form, philosophy, squat, Standards, strength, technique

The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...

08 Jun

Powerlifting, Powerlifting Technique

The 5 biggest mistakes Powerlifters make come meet day

I've done a lot of competitions in my time but I was out of competitive lifting for a couple of years between 2013-2015 due to a combination of injury and training back up to...

11 May

Powerlifting, Powerlifting Technique, Programme, Technique, Training Attitude, Training Specifcity

Deliberate practice for powerlifting – Why just showing up is not nearly enough.

May 11, 2016
Bench, Deadlift, Deliberate Practice, Getting better as a powerlifter, How to Powerlift, how to up your total, mastering powerlifting, Powerlifting, Programming, squat, Training

TAKE AWAY ITEMS Never rest on your laurels improve in every aspect of your lifting. Be exacting on yourself high standards are essential. Always seek feedback subjective, objective, video, lifting partners and coaches. Have...

18 Apr

Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

April 18, 2016
Adapting a programme, Bench Press, Deadlift, Getting Stronger, making a programme easier, making a programme harder, Powerlifting, Programming, squat, strength, Strength Training

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

05 Mar

Powerlifting, Powerlifting Technique, Uncategorized

The Boris Sheiko Experience – London Seminar – 28th February 2016

March 5, 2016
Bench, Deadlift, IPF, London, Powerlifting, Programming, russian powerlifting, Sheiko, squat, UK seminar

Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen. It's 4 am and I am leaving my flat in Edinburgh...

28 May

Squat, Squat (exercise)

Back to Basics – Technique advise designed from the ground up to make you better – The Back Squat

May 28, 2015
how to, squat

I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to...

22 Mar

Uncategorized

Some Tricks to help out your Squat

March 22, 2014
help with back pain, how do I squat without knee pain?, squat, squat help

It's the one lift pretty much every one does. Powerlifter - Squat, Weightlifter - squat, Strongman - Squat, Footballer - Squat, Rugby Player - Squat, Thrower - Squat, you get the idea. It is...

14 Jan

Uncategorized

2013 worlds – lu xiaojun squatting (if anyone want’s to know how to squat watch this!)

January 14, 2014
260 kg squat, back squat, chinese weightlifter, learn how to squat, perfect lifting technique, perfect squat form, squat form, weightlifting

https://www.youtube.com/watch?v=S_e6bFRKi0M

Big Lift Sunday – Eric Liddlebridge 434 kg Squat [Video Post]

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