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About Marc Keys

As a coach Marc's philosophy uses a minamilast approach that yields superior performance gains. Having worked as a coach for over 7 years providing support for athletes from over 30 sports (Olympic, Paralympic and commonwealth medallists) he has plenty of time to learn his craft. Marc currently works full time as a strength coach based in Edinburgh. A competitive power lifter for 5 years some carrer highlights include (2011 - British and Commonwealth Senior Champion, 2012 World Championship squad member for great britian and former holder of 3 British records). Marc Coaches strength and power sports in his spare time and continues to develop castironstrength.

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Systematic review, Uncategorized

Strength and Conditioning Research the Too Long; Didn’t read version – April 2015

TL;DR Contact  jump mats are accurate for most mortals but might underestimate any freaks you train. Rugby players are bigger, significantly stronger and faster than they were 13 years ago Vibration and deadlift are both good warm...

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