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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programs & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
21 Aug
Alternative, Coaching, Community, Health, Professional Resources, Strength training, United States

Bells and Whistles

  • August 21, 2010
  • Posted by Marc Keys
Image via WikipediaI get to have a lot of conversations with people who are coaches or are looking into becoming a coach. I also like to be involved in the on-line lifting community...

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18 Aug
Anabolic steroid, Dan Duchaine, Sport, United States

Book Review – Steroid Nation

  • August 18, 2010
  • Posted by Marc Keys
The book Steroid Nation by Shaun Assael was released in October of 2007, the book takes the reader on a narrative of steroid use and culture in the United States. Starting from the...

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26 May
Fitness, Health, Physical exercise, Population, Shopping, Templates, United States

The idiot proof programme for getting strong as fuck cuz.

  • May 26, 2010
  • Posted by Marc Keys
We can talk all day about science, rational thinking, physiology et al what ever floats your boat, hell I love it. One of my favorite things is to either delve into some real...

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