Physical exercise - Cast Iron Strength

26 Jun

Body composition, Business, Environment, Health, Medicine, Meta-analysis, Noise and Vibration Control, Physical exercise, Research, Systematic review

Vibration Training – A Review.

June 26, 2010
Posted by Marc Keys

Welcome to the latest and greatest in exercise science whole body vibration training a modality that is guaranteed to shake the boat! (sorry first and last time I use a pun).It is one of...

21 Jun

Bodybuilding, Olympic weightlifting, Physical exercise, Powerlifting, Sport, Sports medicine, Strength Sports, Weight Training

More Injuries.

June 21, 2010
Posted by Marc Keys

After writing the last installment about deep squatting the question of injuries and the rate in which they occur in both weightlifting and powerlifting peaked my intrest. To this end I have performed a...

17 Jun

Health, Knee, Ligament, Medicine, Physical exercise, Physical therapy, Quadriceps femoris muscle, Sport, Strength and Conditioning, Weighlifting

Squat Depth – much too do about nothing.

June 17, 2010
Posted by Marc Keys

Squat depth is one of those issues in the field of strength and conditioning, physiotherapy and gym rats the world over that can cause massive divides as soon as it is mentioned. It can...

26 May

Fitness, Health, Physical exercise, Population, Shopping, Templates, United States

The idiot proof programme for getting strong as fuck cuz.

May 26, 2010
Posted by Marc Keys

We can talk all day about science, rational thinking, physiology et al what ever floats your boat, hell I love it. One of my favorite things is to either delve into some real...