how to - Cast Iron Strength

How to set up and perform a good sumo deadlift – Gavin Laird

October 23, 2017
Posted by Marc Keys
classic powerlifting, Deadlift, Deadlift set up, how to, raw sumo, Sumo Deadlift

Put on your Druids hat, stand in a chalk fairy circle on the platform and get ready to perform some Magick that will turn your stinky “wide stance conventional” deadlift into something more pleasing...

Back to Basics – Technique advise designed from the ground up to make you better – The Back Squat

May 28, 2015
Posted by Marc Keys
how to, squat

I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to...

Three Things a Novice lifter shouldn’t do

May 28, 2014
Posted by Marc Keys
Beginner, Bodybuilding, how to, Powerlifting, weight training

1 - Lift Heavy or Lift to failure. When you first take up lifting if you are doing it for sport (weightlifting or powerlifting) or for health/fitness the most important thing to do is to...