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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
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19 Apr
crossfit, Sport Specific, Sports, Strength and Conditioning

In Defense of Specificity

  • April 19, 2017
  • Posted by Marc Keys
  • crossfit, Getting Stronger, Powerlifting, Sports Training, weight training, weightlifting
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Ready for anything at any time is the call of the generalist trainer or those who have somehow gotten into their heads that the best way to progress forward in fitness or in training...

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28 May
Uncategorized

Three Things a Novice lifter shouldn’t do

  • May 28, 2014
  • Posted by Marc Keys
  • Beginner, Bodybuilding, how to, Powerlifting, weight training
1 - Lift Heavy or Lift to failure.When you first take up lifting if you are doing it for sport (weightlifting or powerlifting) or for health/fitness the most important thing to do is to...

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