17
Aug
1 - Choose a programme and stick to it.It doesn’t matter if you do 5/3/1, starting strength, stronglifts or whatever programme you have found on t-nation or bodybuilding.com or wherever people go to...
20
Nov
Below is our recommended beginner strength and size programme we recommend that you start light and progress slowly always making sure that your technique is as close to perfect as you can make it. ...
28
May
1 - Lift Heavy or Lift to failure.When you first take up lifting if you are doing it for sport (weightlifting or powerlifting) or for health/fitness the most important thing to do is to...