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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
      • Low Carbohydrate Diet Macro Calculator (men)
      • Intermitent Fasting Based Macro Split (leaning up)
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
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17 Aug
Novice

Three Key Things Every novice lifter should be doing.

  • Posted by Marc Keys
  • Beginner, Beginner Strength Training, Getting Stronger, Novice Strength
  • Leave a comment
1 - Choose a programme and stick to it. It doesn’t matter if you do 5/3/1, starting strength, stronglifts or whatever programme you have found on t-nation or bodybuilding.com or wherever people go to...

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20 Nov
Novice Strength Programme

The Fledgling Freak – Novice Strength Programme

  • Posted by Marc Keys
  • Beginner, First Strength Programme, Novice Strength Programme
  • Leave a comment
Below is our recommended beginner strength and size programme we recommend that you start light and progress slowly always making sure that your technique is as close to perfect as you can make it. ...

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28 May
Uncategorized

Three Things a Novice lifter shouldn’t do

  • Posted by Marc Keys
  • Beginner, Bodybuilding, how to, Powerlifting, weight training
1 - Lift Heavy or Lift to failure. When you first take up lifting if you are doing it for sport (weightlifting or powerlifting) or for health/fitness the most important thing to do is to...

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