320 kg deadlift – Cast Iron Strength

06 Apr

Operation 700 – Blog update 3 – Putting 300 to bed and the value of goal setting

Posted by Marc Keys
320 kg deadlift, Deadlift, how to deadlift 700, Operation 700, Powerlifting, Programming, Strength Training
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So when I last updated this blog series I was heading down to London for the first time using the ironically titled Gold service down to London offered by megabus. Since then I have...

17 Feb

Deadlift, Operation 700

Operation 700 – Blog 1

Posted by Marc Keys
320 kg deadlift, 700 lb deadlift, Blog, Deadlift, how to deadlift 700, Operation 700, training log, training vlog, Vlog
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If you only follow my blog then you may not have seen that I recently took part in a powerlifting competition. The first one for 2 and some years, although I made the move...

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