Vlog - Cast Iron Strength

09 Mar

Operation 700 – Blog Update 2

March 9, 2016
Posted by Marc Keys
700 lbs, Blog, Deadlift, how to deadlift, online coaching, Operation 700, Powerlifting, Programming, road to 700, training blog, training log, Vlog

In the last entry, I took you through the reasons and rationale for my goal of a 320 kg deadlift. Since then I have actually been doing some training I am currently on week...

17 Feb

Deadlift, Operation 700

Operation 700 – Blog 1

February 17, 2016
Posted by Marc Keys
320 kg deadlift, 700 lb deadlift, Blog, Deadlift, how to deadlift 700, Operation 700, training log, training vlog, Vlog

If you only follow my blog then you may not have seen that I recently took part in a powerlifting competition. The first one for 2 and some years, although I made the move...