Read More 16 Jan 25 - 20 - 15 Strength programme, Programme, Uncategorized 25 – 20 – 15 – The free three week strength programme that will get you stronger Posted by Marc KeysFree Programme, Novice Strength Programme, programme, strength programme, Stronger Leave a comment Everyone’s got to have at least one programme to their name so since numbers seem to be pretty cool and 5/3/1 was already taken why not put a programme out there that sounds like...Read more FacebookTwitterEmail
Read More 06 Mar Uncategorized Programme Breakdown – Jim Wendler’s 5/3/1 (calculator included) Posted by Marc Keys531, 531 calculator, calulator, jim wendler, jim wendlers 531 clac, programme, strength programme, strength programme breakdown https://www.youtube.com/watch?v=I684GGpoloYRead more FacebookTwitterEmail