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  • Home
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  • About Marc
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    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
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    • One Repition Maximum Calculator
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    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
      • Low Carbohydrate Diet Macro Calculator (men)
      • Intermitent Fasting Based Macro Split (leaning up)
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
06 Mar
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Programme Breakdown – Jim Wendler’s 5/3/1 (calculator included)

  • Posted by Marc Keys
  • 531, 531 calculator, calulator, jim wendler, jim wendlers 531 clac, programme, strength programme, strength programme breakdown

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