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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
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      • Russian Squat Masters
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      • Coan/Phillipi Deadlift Routine
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      • Low Carbohydrate Diet Macro Calculator (women)
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Read More
12 Feb
Uncategorized

Three common problems in a strength programme that can easily be avoided

  • Posted by Marc Keys
  • basic advice, basics, easy tips to get stronger, lifting, lifting basics, tips
  1 - Lifting too heavy. This might seem counter-intuitive to most people but there is only so much 95% lifting people can do and see consistent progression.  Working for maximal weight or maximal effort in...

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