Read More 12 Feb Uncategorized Three common problems in a strength programme that can easily be avoided Posted by Marc Keysbasic advice, basics, easy tips to get stronger, lifting, lifting basics, tips 1 - Lifting too heavy. This might seem counter-intuitive to most people but there is only so much 95% lifting people can do and see consistent progression. Working for maximal weight or maximal effort in...Read more FacebookTwitterEmail
