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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
      • Low Carbohydrate Diet Macro Calculator (men)
      • Intermitent Fasting Based Macro Split (leaning up)
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
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03 May
podcast, Psychology

Whole ass it! Stop pussy footing around your life and fucking get after it.

  • Posted by Marc Keys
  • Advice, employment, future, life choice, taking the next step, uncertainty, work
  • Leave a comment
I just wrapped on episode 115 of the onlinestrengthcoach podcast.  A podcast that I think I will be rebranding under the cast iron strength brand although I will keep the back catalogue in the...

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03 Jul
Athlete Advice, Psychology, Training Attitude

5 Habits of The Successful Athlete

  • Posted by Marc Keys
I have had the pleasure of working with a multitude of sports and people.  I have worked with Olympians, Paralymic meadlists, Commonwealth games meadlists, Professional sports teams/people and people who want to loose weight....

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