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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
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16 May
Book Review, General Life, Uncategorized

Book Review – Mastery by Robert Greene

  • July 3, 2013
  • Posted by Marc Keys
Mastery is a book by Robert Greene that looks at the topic of achieving "mastery" in a task this is something that the book lays out as being more than an expert you are...

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02 May
General Advice, General Life, Uncategorized

Dealing with failure and Rejection.

  • July 3, 2013
  • Posted by Marc Keys
Every knows those feels when you submit job application number 200,323 and you get the obligatory rejection email or if you get through to an interview but don't quite make it or when you finally get...

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