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Home
Blog
About Marc
Contact Marc
Coaching
Testimonials
Programs & Calculators
Physiotherapy and rehabilitation services
- Physiotherapy / Rehabilitation
- About Alistair Inglis (Chartered Physiotherapist)
Cast Iron 10 week Bench Programme
The Brad Gillingham 12 week Raw Bench Program
Smolov Base Cycle
Russian Squat Routine
Russian Squat Masters
Coan/Phillipi Deadlift Routine
Low Carbohydrate Diet Macro Calculator (women)
Low Carbohydrate Diet Macro Calculator (men)
Intermitent Fasting Based Macro Split (leaning up)

15 Dec

back squat, Box Squat, EMG, Journal of Strength and Conditioning Research, Kinematic Analysis, Powerlfiting, Sports Science, Strength and Conditioning, Weighlifting

The Box Squat and Back Squat Kinematic Analysis

December 15, 2010
Posted by Marc Keys

McBride et al recently produced a study (JSCR, DEC, 2010) comparing the kinematics of both the box squat and back squat. The tested on 8 competitive male powerlifters using 1 rep at 60,...

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19 Apr

back squat, clean and jerk, cse, marc keys, Power Clean, sinclair formula, Snatch, Weightlifting, world records

Elite Weightlifting Past and Present (men’s world records)

April 19, 2010
Posted by Marc Keys

It is a widely held belief amongst many that the current generation of weightlifters are not as good as those of decades past. This may be true in some weight classes (super heavies...

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