10
Oct
I've got a bit of a reputation as a powerlifting coach, strength specalist and strength and conditioning coach probably in that order of what I believe people think to be my competency. That is...
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- Cast Iron 10 week Bench Programme
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- Smolov Base Cycle
- Russian Squat Routine
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- Coan/Phillipi Deadlift Routine
- Low Carbohydrate Diet Macro Calculator (women)
- Low Carbohydrate Diet Macro Calculator (men)
- Intermitent Fasting Based Macro Split (leaning up)