Lean Machine - Cast Iron Strength

10 Jun

Lean Machine – Update 6 – Taming the beer monster

June 10, 2015
Posted by Marc Keys
Blog, Lean Mchine, Machine

This one has been coming down the pike since I started this process, I love beer I should probably start a beer blog as I think I would definitely make the time to write...

22 May

Lean Machine

Lean Machine Project – Update 5 – Mini Goal #3 – Minimal effective dose (exercise)

May 22, 2015
Posted by Marc Keys
Goal setting

https://www.youtube.com/watch?v=yenceA7h9rE

12 May

Lean Machine

Lean Machine – Update 4 – Mini Goal #2; Purging the binge.

May 12, 2015
Posted by Marc Keys
Cheat Days, Diet, lean machine

I am now on my 20th day of logging my caloric intake and the data is proving pretty much what I expected but not to the level I expected. I knew the excess that...

01 May

Lean Machine, Uncategorized

Lean Machine – Update 3 – Mini Goal 1 = Calorie Counting

May 1, 2015
Posted by Marc Keys
android, Calorie counting, Calories, Diet, lean machine, myfitnesspal, Nutrition

GOAL 1 - Record accurately 90% off all the calories that you consume everyday (aim for 100% of the food you consume). For the first week of the lean machine project I am not really...

28 Apr

Lean Machine, Uncategorized

Lean Machine – Update 2 – Setting Goals

April 28, 2015
Posted by Marc Keys
goals, lean machine, self improvment, weight loss

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." - Pablo...