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About Marc
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Cast Iron Strength Gym
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Edinburgh Barbell
What is Powerlifting?
Testimonials
Programming & Calculators
One Repition Maximum Calculator
531 – Programme Calculator and Breakdown
Bench Press Program Calculators
Cast Iron 10 week Bench Programme
The Brad Gillingham 12 week Raw Bench Program
Olympic Lifting Programme Calculators
4 Week Novice/Intermediate Weightlifting Programme
Squat Programme Calculators
Smolov Base Cycle
Russian Squat Routine
Russian Squat Masters
Deadlift Programme Calculators
Coan/Phillipi Deadlift Routine
Nutrition Calculators
Low Carbohydrate Diet Macro Calculator (women)
Low Carbohydrate Diet Macro Calculator (men)
Intermitent Fasting Based Macro Split (leaning up)
Physiotherapy and rehabilitation services
Physiotherapy / Rehabilitation
About Alistair Inglis (Chartered Physiotherapist)
05
Mar
Uncategorized
Why Rep Range Doesn’t mean shit.
Posted by
Marc Keys
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