Single leg vs Double leg - Cast Iron Strength

04 Feb

Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research – The TL;DR Version – February 2016

February 4, 2016
Posted by Marc Keys
ankle injury prevention, Ankle Recovery, back squat, balance training, Becoming more explosive for tackling, Ice Baths, Multiple session recovery, proprioceptive training, Recovery, Rugby, Rugby union, Single leg vs Double leg, split squat, squat vs lunge, Squats for speed training
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TL;DR DigestThrowing the kitchen sink at recovery can have a small increase on repeated anaerobic win gate performance during a day's training. Compression garments are again shown to be no better than control. If you want...