Read More 04 Feb Strength and Conditioning Research, Uncategorized Strength and Conditioning Research – The TL;DR Version – February 2016 Posted by Marc Keysankle injury prevention, Ankle Recovery, back squat, balance training, Becoming more explosive for tackling, Ice Baths, Multiple session recovery, proprioceptive training, Recovery, Rugby, Rugby union, Single leg vs Double leg, split squat, squat vs lunge, Squats for speed training Leave a comment TL;DR DigestThrowing the kitchen sink at recovery can have a small increase on repeated anaerobic win gate performance during a day's training. Compression garments are again shown to be no better than control. If you want...Read more FacebookTwitterEmail
