This is a new bi-weekly podcast that I will be hosting with Benjamin Tormey on the topics of health, fitness and success.  Topics covered in the first episode

• Fructose corn syrup not evil :O
• Kevin Ogar and crossfit
• Antioxidants and R.O.S.
• R.P.E. based training
• The chimp paradox (book)
• Vegetarianism is bad for you? new study showing veggies are prone to some health disorders.

Audio formats to follow.

The podcast blog and website can be found at – https://heathfitsucess.blogspot.co.uk/