Fitness and Success Podcast, speedpowerfit, Uncategorized

Health Fitness and Success Podcast – Episode one – Das it Mane

This is a new bi-weekly podcast that I will be hosting with Benjamin Tormey on the topics of health, fitness and success.  Topics covered in the first episode

  • Fructose corn syrup not evil :O
  • Kevin Ogar and crossfit
  • Antioxidants and R.O.S.
  • R.P.E. based training
  • The chimp paradox (book)
  • Vegetarianism is bad for you? new study showing veggies are prone to some health disorders.

Audio formats to follow.

The podcast blog and website can be found at –