"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." - Pablo...
TL;DR Version of article :-
- Calories in vs calories out diet
- Train for strength with weights and for fitness with cardio
- Work hard and consistently.
- Enjoy what you're doing and don't become obsessive find...