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Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – November 2015

TL;DR Chains and bands can provide a good strength stimulus over longer periods of training for athletes of different sporting backgrounds and untrained subjects.  We can't say if this is due to a novel stimulus...

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Journal of Strength and Conditioning Research, Journals, Science

Strength and Conditioning Research the TL;DR Version – March 2015

First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future. Blood pressure...

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