Let’s not get it twisted all periodisation is linear.

Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training , , , , , , 0 Comment on Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into the context of your goal and...

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Operation 700 – Blog update 3 – Putting 300 to bed and the value of goal setting

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So when I last updated this blog series I was heading down to London for the first time using the ironically titled Gold service down to London offered by megabus.  Since then I have been up and down twice utilising...

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Strength and Conditioning Research the TL;DR version October 2015

Strength and Conditioning Research, Uncategorized , , , , , , 0 Comment on Strength and Conditioning Research the TL;DR version October 2015

TL;DR Some researchers are obviously of the opinion that block perodisation means doing the exact same workout (or stimulus) 2 weeks in a row. If you want to increase change of direction increase your relative strength and power.   Both...

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