Shorter rest periods make cardiovascular exercise a lot more demanding.
Athletes with lower levels of testosterone can be more susceptible to ratings of fatigue and changes in mood states.
Counter movement jump is a reliable and...
Does the functional movement screen predict injury? (in coast guard cadets)
Joseph Knapik et al looked at the predictive power of the 7 functional movment screen tests using a 1045 coast guard cadet sample (770...
Contact jump mats are accurate for most mortals but might underestimate any freaks you train.
Rugby players are bigger, significantly stronger and faster than they were 13 years ago
Vibration and deadlift are both good warm...