Strength and Conditioning Research the TL;DR Version – June 2016

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Does getting stronger make soccer players faster? William Styles et al looked at the effect of 6 weeks of strength training utilising the squat exercise (2x per week utilising 80-95% RM) had on 5,10 and 15 meter sprint performance.  They...

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When is it time to stop general preperation?

Sport, Sport Specific, Strength and Conditioning, Strength training, Training Transfer , , , , , , , 0 Comment on When is it time to stop general preperation?

As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about how much weight a player is shifting....

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