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Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – June 2016

Does getting stronger make soccer players faster? William Styles et al looked at the effect of 6 weeks of strength training utilising the squat exercise (2x per week utilising 80-95% RM) had on 5,10 and...

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Journal of Strength and Conditioning Research, Science, Sports Science, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – March 2016

If you train both fitness and strength for either sport or your own enjoyment and want optimal adaptation than it may be wise to alternate fitness and strength based days in your programme. If strength...

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