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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
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      • Intermitent Fasting Based Macro Split (leaning up)
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05 Mar
Powerlifting, Powerlifting Technique, Uncategorized

The Boris Sheiko Experience – London Seminar – 28th February 2016

  • Posted by Marc Keys
  • Bench, Deadlift, IPF, London, Powerlifting, Programming, russian powerlifting, Sheiko, squat, UK seminar
  • Leave a comment
Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen.   It's 4 am and I am leaving my flat in Edinburgh...

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