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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
      • Low Carbohydrate Diet Macro Calculator (men)
      • Intermitent Fasting Based Macro Split (leaning up)
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03 Apr
General Advice, General Training, Opinion, Uncategorized

How to lift weights and not be a bellend. 7 Steps to being a better gym user.

  • Posted by Marc Keys
  • Advice, Gym, Opinion, Satire
  • Leave a comment
TL;DR - This post is highly opinionated and contains naughty words.  If you have a tendency to take things personally or don't want to have your exercise views challenged please click the back button. Lifting...

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09 Apr
Uncategorized

20 Reasons you should shut up and squat.

  • Posted by Marc Keys
  • Humour, List, Satire, stop being a pussy, Why I should squat
  Reason one little girls are stronger than you - Ever hear the saying somewhere in China there is a girl warming up with your max? Well if you don't squat there is a girl in...

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