My Five Biggest Strength and Conditioning Influences.

Coaching, Strength and Conditioning, Strength and Conditioning Research, Strength training, Uncategorized , , , 0 Comment on My Five Biggest Strength and Conditioning Influences.

  To know where you are going then you need to know where you have been.  Next year will mark the end of my first decade of professional strength and conditioning with elite athletes.  2017 marks probably my last year...

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Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting , , , , , , ,

    Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some sort of low level cardiovascular...

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