18
Nov
TL;DRChains and bands can provide a good strength stimulus over longer periods of training for athletes of different sporting backgrounds and untrained subjects. We can't say if this is due to a novel stimulus...
11
Feb
The Importance of maximal leg strength and drop jump performance15 female rugby players where tested for 1RM, Counter movment jump, Squat Jump and Drop jumps from various heights.
The players where split into strong groups...