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Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – November 2015

TL;DR Chains and bands can provide a good strength stimulus over longer periods of training for athletes of different sporting backgrounds and untrained subjects.  We can't say if this is due to a novel stimulus...

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Uncategorized

Strength and Conditioning Research the TL;DR (too long didn’t read) version – Feubuary 2014

  The Importance of maximal leg strength and drop jump performance 15 female rugby players where tested for 1RM, Counter movment jump, Squat Jump and Drop jumps from various heights. The players where split into strong groups...

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