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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
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      • Russian Squat Masters
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      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
      • Low Carbohydrate Diet Macro Calculator (men)
      • Intermitent Fasting Based Macro Split (leaning up)
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23 Oct
Uncategorized

How to set up and perform a good sumo deadlift – Gavin Laird

  • Posted by Marc Keys
  • classic powerlifting, Deadlift, Deadlift set up, how to, raw sumo, Sumo Deadlift
  • Leave a comment
Put on your Druids hat, stand in a chalk fairy circle on the platform and get ready to perform some Magick that will turn your stinky “wide stance conventional” deadlift into something more pleasing...

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