Read More
crossfit, Programme, Strength and Conditioning

Training for CrossFit – A professional Strength and Conditioning Coach’s ideas on how to train for the most popular strength sport on earth.

I’ve given CrossFit a fair amount of shit in my time, I won’t shy away from it some of the movement standards allowed by boxes and at competitions doesn’t really do much to put...

Read more

Read More
Powerlifting, Powerlifting Technique, Programme, Technique, Training Attitude, Training Specifcity

Deliberate practice for powerlifting – Why just showing up is not nearly enough.

  TAKE AWAY ITEMS Never rest on your laurels improve in every aspect of your lifting. Be exacting on yourself high standards are essential. Always seek feedback subjective, objective, video, lifting partners and coaches. Have...

Read more

Read More
Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

Read more

Read More
Sport, Sport Specific, Strength and Conditioning, Strength training, Training Transfer

When is it time to stop general preperation?

As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about...

Read more

Read More
Athlete Advice, Fitness, Training Specifcity

Whatcha Training for Bro? Why you probably have no idea what you are doing in the gym and why you are doing it.

When we talk about strength training it gets easy to get sucked into one of the many cults that exist here are a few of those prestigious religious institutions -    The fat man cult...

Read more