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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
      • Low Carbohydrate Diet Macro Calculator (men)
      • Intermitent Fasting Based Macro Split (leaning up)
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19 Feb
Powerlifting, Programme

What is peaking?

  • Posted by Marc Keys
  • peaking, perodization, Planning, Powerlifting, programing
  • Leave a comment
In this day in age when powerlifting is gaining much more popularity and isn't just what those weird fat lads who hog the squat rack every night do technical words get banded...

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28 Jun
fatigue, Powerlifting, Programme

Dealing with fatigue in your strength programme.

  • Posted by Marc Keys
  • autoregulation, Planning, Powerlifting, programing, VBT
  • Leave a comment
When it comes to programming for any physical quality be it strength, fitness or power we are going to introduce some amount of fatigue during training.  There isn’t really any two ways about it...

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