Read More 19 Jul crossfit, Programme, Strength and Conditioning Training for CrossFit – A professional Strength and Conditioning Coach’s ideas on how to train for the most popular strength sport on earth. Posted by Marc Keyscrossfit, Perodisation, program for crossfit, Programming, strength Leave a comment I’ve given CrossFit a fair amount of shit in my time, I won’t shy away from it some of the movement standards allowed by boxes and at competitions doesn’t really do much to put...Read more FacebookTwitterEmail
