Read More
Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

Read more

Read More
Humor

Strength Sport Fan Boys – Weightlifter vs Powerlifter vs Strongman – why only an idiot takes the debate seriously.

Every sport has it's own fan boys/girls without these characters then a lot of sports wouldn't be able to support professional athletes and equipment manufacturers would have no one to sell their wares to....

Read more

Read More
Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting

Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

    Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some...

Read more