Programming Considerations for the female powerlifter – Will Brown

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It’s that time of the month again! For a sweet article, of course! Seriously though, we’re going to be examining the details that ladies who lift should take into consideration when building a programme. Including, but not limited to the...

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Choosing the right powerlifting Belt.

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What is a powerlifting belt? Unlike most other lifting belts a powerlifting belt is normally the same width along the whole length of the belt.  This originates from the International Powerlifting Federation‘s rule book they set out very specific dimensions...

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Let’s not get it twisted all periodisation is linear.

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There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into the context of your goal and...

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How to be a better strength athlete. Powerlifting Advice that will never get old.

Athlete Advice, Powerlifting, Programme, Resoloutions, Strength and Conditioning, Uncategorized , , , , 0 Comment on How to be a better strength athlete. Powerlifting Advice that will never get old.

  Apologies for not writing to this blog for a while I have been somewhat snowed under with other time commitments since pre-season hit in July of 2016.  Now the dust is starting to settle from 2016 I see where...

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Solving Poor Lock out in the Bench Press – Part one getting swole.

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Most people find that when they fail in the bench press that they will fail about half ways up or just towards lock out as the load goes from the chest and lats transferring onto the triceps.  It is common...

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Operation 700 – Blog update 3 – Putting 300 to bed and the value of goal setting

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So when I last updated this blog series I was heading down to London for the first time using the ironically titled Gold service down to London offered by megabus.  Since then I have been up and down twice utilising...

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Operation 700 – Blog Update 2

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In the last entry, I took you through the reasons and rationale for my goal of a 320 kg deadlift.  Since then I have actually been doing some training I am currently on week 5 of the programme which has...

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The Boris Sheiko Experience – London Seminar – 28th February 2016

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Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen.   It’s 4 am and I am leaving my flat in Edinburgh to board a 6:50 am...

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