Read More
Athlete Advice, Attitude, Being Honest., Strength and Conditioning

Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird

I started training as a teenager sometime in the mid 1990’s; started helping others with their training round about 1998 and opened my first gym just after the start of the current millennium. I’ve...

Read more

Read More
Powerlfiting, Powerlifting, Powerlifting Technique, Programme, women

Programming Considerations for the female powerlifter – Will Brown

It's that time of the month again! For a sweet article, of course! Seriously though, we're going to be examining the details that ladies who lift should take into consideration when building a programme. Including,...

Read more

Read More
belt, Powerlifting, Powerlifting Technique, Professional Resources

Choosing the right powerlifting Belt.

https://www.youtube.com/watch?v=FCLsvI2Ru5Q What is a powerlifting belt? Unlike most other lifting belts a powerlifting belt is normally the same width along the whole length of the belt.  This originates from the International Powerlifting Federation's rule book they...

Read more