Let’s not get it twisted all periodisation is linear.

Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training , , , , , , 0 Comment on Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into the context of your goal and...

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The Powerlifter’s Off Season

Powerlfiting, Powerlifting, Strength and Conditioning , , , , , , , , 0 Comment on The Powerlifter’s Off Season

I’ve worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before.  One thing that every one of these sports...

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