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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
      • Low Carbohydrate Diet Macro Calculator (men)
      • Intermitent Fasting Based Macro Split (leaning up)
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
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18 Oct
Powerlifting, story

Highs, Lows and Overcoming MG! – Matthew Coppenhall

  • Posted by Marc Keys
  • despair, hope, Mentality, Motivation, overcoming
  • Leave a comment
Sitting on the cold bathroom floor, head hanging, arms around my legs in a seated foetal position, tears streaming down my face, snot running from my nose, drooling and crying as I felt all...

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30 Jan
Goal Setting

Sticking at it – why you need to stop reading crap on the internet

  • Posted by Marc Keys
  • Goal setting, Motivation, Powerlifting, simplistic, strength
  • Leave a comment
I’ve had a pretty normal couple of days for a weekend but a couple of experiences and conversations have prompted me to write this quick article as I think it is a concept or...

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11 Jun
Mentality

Shove your motivational quotes up your arse

  • Posted by Marc Keys
  • Mentality, Mentalityt, Motivation, Opinion, Psych
  • Leave a comment
This will be one of my shall we say more opinionated posts on this website but I feel the need to post something about it.  Motivation isn’t gained by watching someone achieve something or...

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