Read More 18 Apr Fitness, Novice, Powerlfiting, Powerlifting, Programme Learning when to push through and when to pull back as a self coached lifter. Posted by Marc Keys Adapting a programme, Bench Press, Deadlift, Getting Stronger, making a programme easier, making a programme harder, Powerlifting, Programming, squat, strength, Strength Training Leave a comment I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...Read more Facebook Twitter Email
