Let’s not get it twisted all periodisation is linear.

Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training , , , , , , 0 Comment on Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into the context of your goal and...

Continue Reading