if you train 2-3x per day you might want to investigate massage to help improve your performance between sessions.
Isometrics are still a waste of time for performance training.
resistance training that involves similar movements...
Does the functional movement screen predict injury? (in coast guard cadets)
Joseph Knapik et al looked at the predictive power of the 7 functional movment screen tests using a 1045 coast guard cadet sample (770...
Contact jump mats are accurate for most mortals but might underestimate any freaks you train.
Rugby players are bigger, significantly stronger and faster than they were 13 years ago
Vibration and deadlift are both good warm...
Concentric Hamstring and Quadricep strength of american football players in the NFL scouting combine.
Large study with an elite population! 1.252 players tested.
Strength ratio for hamstring to quadriceps was measure at 68-69% for all players...
The Importance of maximal leg strength and drop jump performance
15 female rugby players where tested for 1RM, Counter movment jump, Squat Jump and Drop jumps from various heights.
The players where split into strong groups...