Read More 16 Nov Powerlfiting, Powerlifting, Strength and Conditioning The Powerlifter’s Off Season Posted by Marc Keys Injury Prevention, Off Season, Perodisation, Pilates, Planning, Programming, Recovery, Stretching, Yoga Leave a comment I've worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before. One thing...Read more Facebook Twitter Email
