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Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training

Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into...

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Powerlifting, Powerlifting Technique, Research, Strength and Conditioning, Weightlfting, Worlds Strongest Man

New Fads and Fashions in Strength Training that can get fucked.

1 The intellectual meathead. Lifting is a verb and verbs by definition are doing words, Rene Descartes is famous for his quote “I think therefore I am” which in a philosophy is a perfectly valid...

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Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – June 2016

Does getting stronger make soccer players faster? William Styles et al looked at the effect of 6 weeks of strength training utilising the squat exercise (2x per week utilising 80-95% RM) had on 5,10 and...

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Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

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