Let’s not get it twisted all periodisation is linear.

Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training , , , , , , 0 Comment on Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into the context of your goal and...

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Strength and Conditioning Research the TL;DR Version – June 2016

Strength and Conditioning, Strength and Conditioning Research, Uncategorized , , , , , , , , 0 Comment on Strength and Conditioning Research the TL;DR Version – June 2016

Does getting stronger make soccer players faster? William Styles et al looked at the effect of 6 weeks of strength training utilising the squat exercise (2x per week utilising 80-95% RM) had on 5,10 and 15 meter sprint performance.  They...

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