form – Cast Iron Strength

28 Aug

DEPTH BEFORE DISHONOUR – Phil Malin

Posted by Marc Keys
correct, depth, form, philosophy, squat, Standards, strength, technique
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The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...

21 Jul

masters lifting, Powerlifting

Boring Truths – What a brush with death and decades under the iron can teach you about lifting. – Phil Malin

Posted by Marc Keys
age, experience, form, technique
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There are many things one thinks about when confined to a hospital bed a relative isolation for long periods of time. Mostly they were around how much I missed food and how much I...

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