Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

Opinion, Powerlifting , , , , , 0 Comment on Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

I have a confession to make, I am fucking addicted to Instagram, I love it.  Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way less of the downside being far...

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5 Reasons why high intensity interval training is not the answer

Conditioning , , , , , 0 Comment on 5 Reasons why high intensity interval training is not the answer

Training fads and practices come and go high intensity interval training was all the rage 5-10 years ago and continues to be popular.  However it has become a bit of a catch all term covering anything from running to cross...

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