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Deadlift, Operation 700

Operation 700 – Blog update 4 – Maintaining Momentum and Listening to your own advice

It is the end of week 11 of operation 700 and I have made a power of progress that much is undeniable however it never ceases to amaze me how little you realise how...

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Goal Setting, Motivation, Uncategorized

New Day’s Resolution – 4 Easy Goal setting tasks that will guarantee you succeed in your fitness goals.

The side hustle show, one of the many different podcasts I listen to had an episode on time hacking it is certainly worth a listen and if you are interested in the topic of setting...

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