22
Nov
If there is one macro in recent years that has been demonised it’s the common old carbohydrate. The insulin hypothesis got huge upswings in popularity with the Atkins diet, fat head the movie and...
16
Dec
Diet is an important part of any physical preparation programme your nutrition is one of the main contributors to your ability to recover from training and to perform in training and competition. Nutrition advice...
24
Nov
The side hustle show, one of the many different podcasts I listen to had an episode on time hacking it is certainly worth a listen and if you are interested in the topic of setting...
12
May
I am now on my 20th day of logging my caloric intake and the data is proving pretty much what I expected but not to the level I expected. I knew the excess that...
01
May
GOAL 1 - Record accurately 90% off all the calories that you consume everyday (aim for 100% of the food you consume).
For the first week of the lean machine project I am not really...