Operation 700 – Blog update 3 – Putting 300 to bed and the value of goal setting

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So when I last updated this blog series I was heading down to London for the first time using the ironically titled Gold service down to London offered by megabus.  Since then I have been up and down twice utilising...

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Operation 700 – Blog Update 2

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In the last entry, I took you through the reasons and rationale for my goal of a 320 kg deadlift.  Since then I have actually been doing some training I am currently on week 5 of the programme which has...

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The Boris Sheiko Experience – London Seminar – 28th February 2016

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Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen.   It’s 4 am and I am leaving my flat in Edinburgh to board a 6:50 am...

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