Strength Sport Fan Boys – Weightlifter vs Powerlifter vs Strongman – why only an idiot takes the debate seriously.

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Every sport has it’s own fan boys/girls without these characters then a lot of sports wouldn’t be able to support professional athletes and equipment manufacturers would have no one to sell their wares to.  Anyone who follow’s rugby or american...

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5 Reasons why high intensity interval training is not the answer

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Training fads and practices come and go high intensity interval training was all the rage 5-10 years ago and continues to be popular.  However it has become a bit of a catch all term covering anything from running to cross...

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