Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

Opinion, Powerlifting , , , , , 0 Comment on Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

I have a confession to make, I am fucking addicted to Instagram, I love it.  Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way less of the downside being far...

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The Best Assistance Exercises for Powerlifting and why you need them in your programme.

Powerlfiting, Programme , , , , , , 0 Comment on The Best Assistance Exercises for Powerlifting and why you need them in your programme.

Almost all of my writing tends to be on the bigger picture things like programming, why to choose specific exercises over non-specific or technique when it comes to powerlifting.  I am guilty of not giving assistance exercise the time in...

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