Bodybuilding – Cast Iron Strength

Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

Marc Keys June 16, 2017 Opinion, Powerlifting Bodybuilding, Fitness, instagram, Opinion, Rant, social media0 Comment

I have a confession to make, I am fucking addicted to Instagram, I love it. Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way less of the downside being far...

The Best Assistance Exercises for Powerlifting and why you need them in your programme.

Marc Keys June 6, 2017 Powerlfiting, Programme Assistance, Back, Bodybuilding, Exercixses, front squat, Row, WG Pull up0 Comment

Almost all of my writing tends to be on the bigger picture things like programming, why to choose specific exercises over non-specific or technique when it comes to powerlifting. I am guilty of not giving assistance exercise the time in...

Three Things a Novice lifter shouldn’t do

Marc Keys May 28, 2014May 28, 2014 Uncategorized Beginner, Bodybuilding, how to, Powerlifting, weight training

1 – Lift Heavy or Lift to failure. When you first take up lifting if you are doing it for sport (weightlifting or powerlifting) or for health/fitness the most important thing to do is to embed the correct movments. Technique...

Bigger arms a quick primer on getting bigger gunz

Marc Keys March 12, 2014March 12, 2014 Arm Training, Biceps, Bodybuilding, Triceps, Uncategorized Arm Training, Biceps, Bigger Arms, Bodybuilding, Guns, Hints and Tips, Triceps

I know a lot of the “performance” crowd like to use this as a good butt for their particular brand of dull humour but let’s face it your lifting weights chances are you want bigger pipes. There is absolutely no...