05
Feb
After weight loss training to get jacked and tanned has to be the next most common training goal people have and just like weight loss most people over complicate the hell out...
16
Jun
I have a confession to make, I am fucking addicted to Instagram, I love it. Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way...
06
Jun
Almost all of my writing tends to be on the bigger picture things like programming, why to choose specific exercises over non-specific or technique when it comes to powerlifting. I am guilty of not...
28
May
1 - Lift Heavy or Lift to failure.
When you first take up lifting if you are doing it for sport (weightlifting or powerlifting) or for health/fitness the most important thing to do is to...
12
Mar
I know a lot of the "performance" crowd like to use this as a good butt for their particular brand of dull humour but let's face it your lifting weights chances are you want...